Suspect to have mild depression, want to ask how to treat
My mother is 49 years old, Often insomnia, It’s always easy to think too carefully or think too much, She is easy to think about many things, My dad cheated on me once, Makes my mother very angry, Causing my mother to have a headache, My dad apologized, too, We don’t talk about it all this time, But my mother can’t help thinking about it. She often suffers from insomnia and wakes up early. It was very uncomfortable, and I went to the hospital to hang up the neurology examination. The doctor said there was nothing wrong with it, But recently I found that the symptoms are similar to depression. My mother has no problem communicating and thinking now. Can also work, It’s just that I often suffer from insomnia and wake up early, and I feel pain in my arms and legs all over my body. When I wake up in the morning, I easily think about many bad things before. I let her not think about those things. She said that she can’t control her brain and wants to come out and tell herself that she doesn’t want to, but she still can’t control it. I want to ask what suggestions I have, is it psychotherapy or what to do
There is anxiety in this situation. It is suggested to distract him and let him do something else that interests him. Cultivate his hobbies. Get into the good habit of regular sleep, take a hot bath and drink a cup of hot milk before going to bed. Listen to light music, soothe emotions and help sleep.
It is possible that insomnia is caused by psychological injury. If frequent insomnia still has a certain impact on the spirit, the patient’s current situation is not necessarily suffering from depression. It is suggested that her family should enlighten her more, and she should want to open herself. If she can’t adjust, she can seek the help of a psychologist and choose psychological counseling for treatment.