My health is getting worse and my thoughts are not as clear as before
In the last six months, I have lost more than 10 kilograms of insomnia. From time to time, I feel stuffy in my chest and shaking my hands (it takes about an hour to feel comfortable every time). I have no strength and no interest in what I like to do before. Migraine often feels that my classmates are talking about me behind my back. I can’t let go in a crowded place. I have thought about it since can and always feel that I am a burden.
There is a direct relationship between depression and psychological factors. It is suggested to see a psychologist for oral medication in time, and to reduce the psychological burden through a psychologist. Usually, you should keep regular living habits, sleep and get up on time every day, take part in outdoor exercise during the day, communicate and chat with family and friends, and give more encouragement and confidence to your family