How to treat sleep paralysis
Female, 21 this year, has been troubled by siesta for many years. It’s not insomnia. I will fall asleep soon. But as long as I sleep for more than half an hour, I will want to wake up and can’t wake up. I must be called by others to get up. At that time, I was conscious, but I couldn’t move at all.
Sleep paralysis is mainly caused by poor rest and sleep, tension and anxiety, or high pressure, etc. It usually occurs when you are about to fall asleep or just wake up. At this time, the brain can already perceive some external stimuli, but it can’t control the limbs, so sleep paralysis will occur. Also commonly known as ghost press. Like this, first develop a good rule of rest and sleep, avoid excessive tension and anxiety, and take some drugs appropriately to adjust.